10 Easy Ways To Efficiently Lose Weight
How to change our sustainable lifestyle to lose weight? Here are 10 easy to adopt to get there!
1 – Make reasonable goals
It is useless to want to lose 5 kilos in record time, then resume almost as quickly because it gets old habits once the goal is reached. It really is preferable (and rewarding) to stick to a regular loss even though it is longer in time.
It is also recommended not to weigh yourself every day: choose one morning a week and record your progress in a log. Although many people choose Monday as “weighing day,” something is to opt instead for Friday: you will avoid seeing on the scales small excesses sometimes made the weekend …
Moreover, rather see that the “mountain” of weight to lose, proceed in stages, giving you a little reward after each victory. For example, you say: “Every time I view 4 pounds less, I offer a massage or pedicure. ”
2 – Seek The Support Of Your Loved Ones
The best way to keep your resolutions in time is not to feel alone in your approach. Feel free to mention your intentions to “get in shape” to your relatives, spouse, family, etc. For example, if your lover know that you love chocolate bars and brings you after each trip to the store, you might ask him to restrain his generosity, or otherwise guide!
3 – Rid Your Home Of Temptations
Candy, ice cream, cookies, chocolate bars and other chips packets are making you look in the pantry (or freezer)? It might be good to clean your closets a bit. There is no question of eliminating these foods from your life forever, but this simple action will avoid you throw on hyper caloric foods to stress (and we do it all!) The next time you want to taste one of those small pleasures, take the time to anticipate it, and you will enjoy your slice of cake!
4 – Stay Hydrated
Often we think we are hungry, and you are actually thirsty! Nutritionists recommend drinking 1.5 to 2 liters of fluid every day. And liquid, we mean water, of course, because this is always the best drink. If you can not bring yourself to drink only water “flat”, choose other noncaloric beverages: tea and herbal tea (no sugar), mineral water and flavored, diet sodas occasionally, etc. Or tested the water infused ! Avoid drinking too much fruit juice (even 100% fruit juice made a lot of sugar), liqueurs and spirits.
5 – Prepare The Same Meal For The Whole Family
Often meant that we quickly abandon our resolutions is to see on the plates of food near you dream and that is prohibited. We say “a handful of chips is not so serious,” “a portion of cake with chocolate, just today,” and before you have time to realize it, the new habits are swallowed ! faster than the food in question
, we have just said: do not do diet! So your new way of eating you can fit the whole family: fruits and vegetables, lean meats and dairy products, whole grains, etc. Do not think that your children will lack nutrients if they eat like you. Instead, they learn how to eat well for life. If it seems you need, you can “adjust” their meals with milk or need larger servings of grains, but the menu will be the same for everyone!
6 – Start Your Meal With Soup Or Salad
To control your appetite, always try to take a bowl of soup or a vegetable salad (with little dressing) before the meal. The satiety and happen to your brain the time you get to the main course (and dessert!) And you’ll be less inclined to throw you over pasta or rice! Where this is not possible, for example, if you are in someone who has cooked a main course, or if you run out of time you will get the same result by slowly drinking a glass of water just before the meal.
7 – Eat len-ly
If you are hungry, eat quickly, there’s a good chance that you consume more food than you really need. Take time to savor every bite and chew, and you will quickly realize that you do not even need to finish your plate to be full.
8 – Review Your Portions
The portions being proposed at the restaurant are often 3 to 4 times larger than those recommended by the Canada Food Guide . In order to really know how much of each food you should eat, do not hesitate to download your copy of the guide and hang it on your fridge. Very quickly, you will know the recommended servings and not even need to consult the document.
9 – Never Be Hungry!
It is when inflicted hardship to our body that we most likely to throw themselves on junk food nutrients and yet too rich …
It is important to eat three meals a day (do not skip lunch) and also provide some! healthy snacks for energy cuts: fresh or dried fruit, chopped vegetables, yogurt, nuts, etc.
10 – Do Regular Physical Activity
You already know … Sport is an integral part of an effective fitness. If it is not possible to visit you regularly in a gym, try at least to adopt a more active lifestyle: walk more, get a common transport stop before yours, take the stairs instead of the elevator, go out and play with the kids, gardening, doing bike rides on weekends, dance, etc. There are multiple ways to be active while having fun.
Finally, remember that the only person capable of making these changes is yourself! As you can see, the stuff above will not transform your life into “boot-camp”, but they might help you finally shed those kilos that bother you without you even realizing it. It would be a shame not to try. What do you have to lose, except your love handles