What are the benefits of carrot and ginger juice?
Thanks to the properties of the ingredients in this juice, you’ll be able to get extra vitamins and minerals, to compensate for any deficiencies in your daily diet.
Regular consumption of fruits and vegetables is one of the best ways to keep your body healthy and ward off common diseases.
Despite this, the statistics tell us that part of the population does not consume these foods in sufficient quantities.
Because of this, many health experts recommend us to incorporate into our diet juices and natural smoothies that combine the properties of different beneficial ingredients.
They not only facilitate the integration of healthy foods in our daily lives, because they also represent a poor alternative food calorie, great for losing weight in a healthy way, to strengthen our immune system to fight various diseases.
One of the most natural juices that you can prepare is the base of carrot, ginger, orange and turmeric.
In the remainder of this article, we will detail all its benefits and give you a recipe to follow to prepare quietly at home.
Feel free to try it today!
The benefits of carrot and ginger juice
Carrot and ginger juice is a healthy and delicious to include vitamin A and vitamin C in your daily diet way.
This juice provides only 130 calories per glass and perfectly replaces the soft drinks sold in the market.
Thanks to its excellent nutritional intake, you can eat every day to get amazing benefits, which we now reveal.
The skin is one of the parts of our body that benefits most from the daily consumption of this natural juice.
Its high content of vitamins A and C increases the production of collagen , a substance necessary to keep young and imperfections.
This juice also contains a small dose of vitamin E, an antioxidant ideal to curb oxidative stress and damage caused by UV rays.
A stronger immune system
Carrot and ginger have a positive effect on the immune system , thanks to their content of vitamins A, C and E.
Vitamin A is essential for the production of white blood cells in the bone marrow that can destroy pathogens of various diseases.
In turn, vitamins C and E help to destroy the free radical molecules and create a protective barrier against viruses and bacteria.
A protected Heart Health
Gingerol, the active ingredient of ginger, reduces blood pressure and improves blood circulation, in order to reduce the risk of occurrence of heart disease.
Combined with vitamins A and C of the core, it also eliminates the cholesterol in the arteries and prevent the onset of heart disease and stroke.
A barrier against the cancer
If it is obviously not a miraculous drink against cancer by daily consumption would strengthen the removal of malignant cells.
Vitamin C lowers the risk of stomach cancer and breast cancer , while gingerol facilitates the elimination of cells that cause ovarian cancer.
A protected digestive health
Consuming this juice daily is a great way to support the work of your digestive system, including your colon.
Its properties protect the lining of the stomach, feed healthy gut bacteria and fight constipation.
How to prepare a natural juice with carrot and ginger?
Preparing natural juice that is relatively simple and will not ask you a lot of time. If you’re in a hurry in the morning, you can consume three times a week.
You’ll get a drink energy properties, ideal for improving your overall health, but also to increase your physical and mental performance.
It is highly recommended when you are hungry. It’s a healthy way to calm your appetite without ingesting too many calories.
This juice is also useful against flu and colds, because its properties effectively fight viruses.
- 8 medium carrots
- Juice of 3 oranges
- 1 small pepper
- 1 tablespoon grated ginger (5g)
- 1/2 teaspoon turmeric (2g)
- Honey (optional)
How should you proceed?
- Peel the carrots and toss in a juicer to get all the liquid contained therein.
- Put it in your blender, then add the juice of three oranges, small pepper, ginger and turmeric .
- Mix everything well for several minutes until a homogeneous mixture.
- Drink the juice immediately. You can add a little honey to sweeten if desired.
- Drink it on an empty stomach to take full advantage of all its properties.
Did you like this recipe? Try to eat every day to bring vitamins and minerals to your body, especially if you think you do not consume enough fruits and vegetables.