How to Lose Belly Fat?
Uncomfortable in a bathing suit, tight your jeans tired you feel uncomfortable in your own body? Here is a workout program that will help you lose fat on belly. But beware! It is important to understand that weight loss by region is possible only if the exercises are accompanied by a cardiovascular workout and a healthy diet.
Where abdominal fall
The abs are muscles located in the center of the body and extend from the chest to the pelvis. To strengthen, we offer six exercises targeting the right respectively, the external oblique, internal oblique (oblique), transverse and pyramidal
1. The board: strengthen the stabilizing muscles
- Position yourself quadriped position, ie hands and knees on the floor.
- Go on forearms and toes and lift your body by keeping it as straight as possible.
- Hold for 30 seconds (or the time you can), then release returning knees.
- If you can, repeat the exercise a second, then a third time
Board on the side
Now try the side plank. This exercise is slightly more difficult than the classic board because you only have two points of contact with the ground (an arm and a leg), making work more abdominal sheath. Thus, simply lie on the side of the forearm placed on the floor (shoulder line with the elbow), lift the pelvis and hold the position
Target The Obliques
While sitting, tilt your trunk and lift your legs. Then, twist the trunk to look alternately to the right and to the left. Make sure to correctly perform the exercise keeping your back very straight, while slightly tilting the trunk backwards.
Strengthen The Upper And Lower Abdominal Muscles
Lie on your back with both arms outstretched and knees bent at 90 degrees and lift the shoulders. While this exercise allows to target the upper abs, one must understand that the abdominals are interrelated, so that even if the emphasis is on the lower abdomen, or on a specific section, the abs are nevertheless requested in whole.
Cycling: working the obliques
Even starting position, gently lift your head and shoulders, then move your shoulder to the knee while stretching the right leg. Then, chain on the other side.Do one to three sets of fifteen repetitions.
The inverted half recovery: lower abdomen
This exercise allows you to concentrate your efforts on the lower abdomen. Abdominal contraction is carried out keeping the legs motionless. Important point: the movement wants small, so do not lift your hips slightly.
There you go! You succeeded! These exercises are done on a regular basis to help you get a flat stomach and a slimmer waist. Whether you do one or all of these exercises, try to do as much cardio as possible in parallel, in addition to eating well if you wish to have the expected results. Moreover, moderate your expectations the first few weeks, because the results will come with time. At your exercises!