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Top 5 home remedies to clean clogged arteries


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Keep your arteries healthy is very important because arterial blockages do not show obvious symptoms and can quickly drift into very serious problems.


Clogged arteries are a very common phenomenon which results in the accumulation of fatty plaques in blood vessels, leading to heart in our brain.

This is a very dangerous phenomenon because it prevents proper circulation of blood, oxygen and nutrients, which can not reach properly to the organs and tissues of our body.

The consequence of this is the occurrence of dangerous reactions, such as cerebral hemorrhages, heart attacks or coronary artery disease.

What most concerns health experts is that this phenomenon takes place silently in our body.

Indeed, the absence of obvious symptoms of this problem or confusion of its manifestations with other pathologies make its particularly difficult diagnosis.

Smoking , sedentary and obese people are those most likely to develop these diseases.

However, those with diabetes (type 1 or 2) and arthritis should also pay attention to it.

The good news is that this arterial blockage can be overcome by the action of essential nutrients that facilitate the elimination of fatty plaques.

In the remainder of this article, we will introduce you some home remedies, guaranteed without side effects, which will allow you to overcome this problem.

1. Garlic milk

 

Garlic contains sulfurized and antioxidant substances which decrease lipids retained in the arterial walls.

It allows you to dilate blood vessels and facilitate the flow of blood to well irrigated tissues and cells.

ingredients

  • 3 cloves of garlic
  • 1 cup of milk (250 ml)

How should you proceed?

  • Cut the garlic into thin slices and put them to boil in a cup of milk.
  • Allow the mixture to cool, then consume it before going to bed.

2. The golden milk

The combination of turmeric, honey and milk gives rise to a well-known alternative medicine drink: the golden milk.

It contains anti-inflammatory substances and exceptional antioxidant for our health.

If you consume regularly, you’ll be able to prevent the formation of clots and activate your blood circulation , to properly expel the fat and toxins.

Moreover, its organic extracts help to reduce levels of bad cholesterol and prevent arteriosclerosis.


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ingredients

  • 1 teaspoon of turmeric powder (5 g)
  • 1 spoonful of honey (25g)
  • 1 glass of warm milk (200 ml)

How should you proceed?

  • Add a spoonful of turmeric in a glass of warm milk and sweeten the mix with a little honey.
  • Consume-in once or twice a day, three times a week at the minimum.

3. Cayenne pepper

 

Cayenne pepper contains an active substance called capsaicin which prevents the oxidation of bad cholesterol in the blood vessels, thus preventing clogging.

Its antioxidant compounds help curb the impact of free radicals, improve blood circulation and prevent the risk of cardiovascular disease.

ingredients

  • ½ teaspoon cayenne pepper (2 g)
  • 1 cup warm water (250 ml)

How should you proceed?

  • Put a cup of hot water to boil and add half a teaspoon of cayenne pepper.
  • Leave to stand for a few minutes and consume it twice a day.
  • Follow this purification treatment for two weeks.

4. Ginger

Ginger root is an anti-inflammatory medicine which improves blood circulation in the veins and decreases the oxidation of cholesterol.

Its content of gingerol reduces the risk of arterial obstruction and slow the oxidative stress that causes heart disease.

ingredients

  • 1 teaspoon grated ginger (5g)
  • 1 cup warm water (250 ml)

How should you proceed?

  • Add the grated ginger root in a cup of hot water and allow to stand for 5 minutes.
  • Spend the drink in a Chinese-then eat three times a day.
  • Repeat the same process every day, for three consecutive weeks.

5. Flaxseed

Flax seeds are one of the best natural remedies to fight against cardiovascular and inflammatory diseases through their alpha-linolenic acid.

This essential fatty acid helps clean clogged arteries with fat and prevent hardening caused by oxidative stress.

ingredients

  • 2 tablespoons of flax seed (20 g)
  • 1 glass of water (200 ml)

How should you proceed?

  • Add two tablespoons of flax seeds in a glass of water and let them soak in overnight.
  • The next day, skip the liquid obtained in a Chinese, then eat it on an empty stomach.
  • Repeat the same process every day for a month minimum.

Your blood and cardiovascular health concern? Choose one of these natural remedies and take it as a supplement to reduce the risk of serious conditions for which you may be subject.

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